We think you’ll admit that 5,000 years is a pretty impressive track record! Do you think today’s exercise fads will be remembered in even a few months? (We don’t either).
The word, “yoga” comes from Sanskrit, and is an ancient practice of specific postures that unite body, mind and spirit for countless health benefits.
The best part?
It doesn’t matter how “old” you are, the state of your health, how flexible you may or may not be, or even if you’ve never worked out a day in your life!
We’ve taught clients in their 70s, 80s and even 90s how to practice gentle yoga poses to lose weight, gain flexibility, develop strength and reap its other many health benefits.