The Yoga Fat Loss Bible is jam-packed with over 50 easy-to-follow yoga poses for losing weight, toning and reclaiming your health and well-being.
You’ll receive a step-by-step 12-week workout plan that you can follow in the privacy of your own home or office… and start shedding pounds in as little as 14 days.
Unlike the competitive atmosphere of gym training floors, you’re under absolutely no pressure to perform. You practice the yoga poses at your own pace and fitness level, and only move on to the next pose when you feel ready.
Need more convincing of yoga’s incredible power to burn fat? The science is in:
• In a medical study conducted by Fred Hutchinson Cancer Research Center showed that middle-aged men and women who practiced yoga shed pounds and lost weight.
• A study published in the journal Diabetology & Metabolic Syndrome found that 182 middle-aged Chinese adults who practiced yoga for one year were able to lose weight and lower their blood pressure.
• Scientific studies prove that yoga lowers levels of stress hormones and increases insulin sensitivity, which helps the body to burn food as fuel instead of storing it as fat.